Our Classes

Class Guide

All classes are led by certified instructors with personalized attention.

Intensity

Level

Hips Flow for Pelvic Strengthening

All levels60 min

Release hip stiffness and improve core-pelvis coordination through therapeutic to moderate flow.

Moderate

Best for

Tight hips from prolonged sittingPelvic and menstrual healthRunners and athletesPostpartum recovery

Avoid if

Pregnant (2nd-3rd trimester) · Severe inflamed sciatica · Recent pelvic/hip/spine surgery · Slipped disc

Infra Detox Yoga

All levelsInfrared60 min

Slow, heat-supported practice for detox and lymphatic stimulation with infrared heat assistance.

Slow

Best for

Detox and lymphatic stimulationGentle weight managementImproved circulation and digestion

Avoid if

Pregnant · Uncontrolled high blood pressure · Heart conditions · Severe dehydration

Somatic Spinal Flow

All levels60 min

Gentle somatic movements for spinal awareness, releasing chronic tension through breath-led spinal waves.

Slow

Best for

Back stiffnessPoor postureDesk workersStress stored in the body

Avoid if

Acute slipped disc · Recent spinal surgery · Sharp nerve compression pain · Severe vertigo

Yoga Nidra

All levels60 min

Guided yogic sleep in a calm, dark setting — a non-movement practice for deep conscious rest.

Meditative

Best for

Stress and anxietyBurnoutInsomniaEmotional fatigue

Avoid if

Severe dissociation · Active trauma triggers without guidance

Vinyasa to Yin

All levels60 min

Dynamic Vinyasa flow transitioning into long Yin stretches for a balance of strength and flexibility.

Intense

Best for

Balance of strength and flexibilityStress reliefImproved mobility

Avoid if

Acute injuries · Severe low blood pressure · Recent surgery · Pregnant (modification needed)

Yoga for Joint Mobility

All levels60 min

Controlled joint rotations and low-load mobility drills for stiff hips, knees, shoulders, and back.

Slow

Best for

Stiff jointsDesk workersBeginnersRecovery from inactivity

Avoid if

Acute inflammation · Recent ligament tear or joint surgery · Severe arthritis flare-up

Infra Vinyasa Flow

IntermediateInfrared60 min

Continuous breath-led Vinyasa flow with infrared heat for strength, stamina, and detox.

Intense

Best for

Strength and staminaDetox supportWeight managementDynamic challenge

Avoid if

Pregnant · Uncontrolled high blood pressure · Heart conditions · Heat intolerance · No Vinyasa experience

Ashtanga Vinyasa

Intermediate60 min

Modified Primary Series with breath-movement synchronization, Tristana focus for discipline and strength.

Moderate

Best for

Structured sequencingCore strength and flexibilityMental stamina

Avoid if

Acute wrist/shoulder/hamstring injury · Severe lower back pain · Pregnant · No Vinyasa foundation

Ashtanga Primary Series

Intermediate60 min

Traditional fixed sequence from the Ashtanga system — physically challenging with breath-synchronized movement.

Intense

Best for

Structured challenging practiceStrength and flexibilityDisciplineDetox support

Avoid if

Pregnant · Wrist/shoulder/back injury · Uncontrolled high blood pressure · Heart conditions

Back Stretch & Release

All levels60 min

Gentle spinal stretches and traction with props for lower back, thoracic, and neck release.

Slow

Best for

Back stiffnessDesk workers with lower back discomfortSpinal decompression

Avoid if

Acute slipped disc · Recent spinal surgery · Severe sciatica · Uncontrolled chronic back conditions

Pranayama & Meditation

All levels60 min

Breathing techniques and meditation for emotional balance, improved focus, and mental clarity.

Meditative

Best for

Emotional balanceImproved focusStress reliefMental clarity

Avoid if

Severe respiratory conditions · Pregnant (avoid intense breath retention) · Uncontrolled hypertension

Yoga Therapy for Overall Wellness

All levels60 min

Personalized healing practice for recovery from mild injuries and chronic discomfort.

Moderate

Best for

Injury recoveryChronic discomfortHormonal balanceFunctional movement

Avoid if

Severe migraine · Recent fractures · Slipped disc · Severe joint inflammation · Fever/infection

Yin Therapy for Hips

All levels60 min

Long-held hip-opening postures for deep fascia and connective tissue release.

Slow

Best for

Tight hipsRunners and cyclistsEmotional tension in hips

Avoid if

Hip labral tear · Acute hip injury · Recent hip/knee surgery · Severe sciatica

Yoga Therapy for Nervous System

All levels60 min

Slow, therapeutic practice activating the parasympathetic nervous system for stress recovery.

Slow

Best for

Stress recoveryEmotional regulationSleep disturbancesMind-body balance

Avoid if

Severe psychiatric conditions · Neurological disorders · Uncontrolled hypertension

Mobility Flow

All levels60 min

Active and passive range of motion exercises for flexibility, joint health, and movement efficiency.

Moderate

Best for

Stiffness and limited mobilityAthletesBetter flexibilityInjury prevention

Avoid if

Acute joint injury · Severe ligament injury · Chronic pain without clearance

Infra Breathe & Stretch

All levelsInfrared60 min

Heat-based mindful flow combining gentle mobility, restorative stretching, and guided breathing.

Slow

Best for

Deep relaxationRecoveryImproved circulationBreath-movement coordination

Avoid if

Heat intolerance · Severe dehydration · Pregnant · Cardiovascular conditions

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